Add to that the horrific cuts to Public Health grants - see chart below from the Health Foundation - this will also impact unfairly on more deprived communities where these grants tend to be more focused. The Health Foundation note: "Local authority public health interventions funded by the grant provide excellent value for money, with each additional year of good health achieved in the population by public health interventions costing £3,800. This is three to four times lower than the cost resulting from NHS interventions of £13,500. Interventions can also help reduce health inequalities."
Friday, 29 September 2023
Time to ban the word “prevention”
Add to that the horrific cuts to Public Health grants - see chart below from the Health Foundation - this will also impact unfairly on more deprived communities where these grants tend to be more focused. The Health Foundation note: "Local authority public health interventions funded by the grant provide excellent value for money, with each additional year of good health achieved in the population by public health interventions costing £3,800. This is three to four times lower than the cost resulting from NHS interventions of £13,500. Interventions can also help reduce health inequalities."
Monday, 21 August 2023
The Case for Active Surveillance
So if your cancer is localised the evidence is growing for Active Surveillance. In a UK study of 1600 men published this March, Dr Freddie Hamdy showed that Active Surveillance was a safe alternative for most men.
Men diagnosed with localised prostate cancer shouldn’t go straight to radiotherapy or surgery - this is especially so as we know the side effects of those treatment are not great. I sadly wasn't in the 'localised' group but am delighted to see that this research will hopefully save many from treatment side effects if only for some years.
The study (i) showed little difference in survival across the 15 year study period from 1999. Death from prostate cancer occurred:
3.1% of the ‘Active Surveillance’ group,
2.2% of the surgery group,
2.9% of the radiation group.
These differences were considered to be statistically insignificant. This reminds me of a 2002 study that Chris Woollams of CancerACTIVE shared - in that they looked at over 50 men killed in car accidents in California and found that over 60% were driving around with prostate cancer, didn’t know it and weren’t receiving treatment. In other words from initial diagnosis, treatment was rarely urgent.
The study also found that at the end of the 15 year study, the prostate cancer had spread in
9.4% of the ‘Active Surveillance’ group,
4.7% of the surgery group
5% of the radiation group.
However the spread did not equate to significant survival differences. Having said all this it is clear we should consult with our medical team to find the best way forward.
Notes
(i) https://www.nejm.org/doi/10.1056/NEJMoa2214122
Sunday, 18 June 2023
Dental health and cancer
Update 23.6.24: The video below is great but I also really liked this Yes to Life Radio Show talking with Dr Kathrin Huzelmann: https://yestolife.org.uk/radio_shows/the-secret-life-of-teeth/
Here's another video worth watching that looks at dental health with Chris Woollams interviewing Dr Elmar Jung, an expert Holistic dentist - it is a great look at how our teeth can make us ill and what involvement dental complications have in cancer. It includes:
* Root canals * Amalgam fillings * How good breathing affects your teeth * How the nerves in your mouth affect organs in your body * Gum disease * FluorideFrom Chris Woollams YouTube where there are other usefulvideos: https://www.youtube.com/watch?v=zudasa0Ke_g
Thursday, 8 June 2023
Modified Citrus Pectin - a key supplement
I took this supplement but it hasn't been part of my protocol in the last couple of years. A video from Chris Wark has reminded me that it is one of the most important supplements that those of us with cancer can take.
Friday, 19 May 2023
Urinary Incontinence
When I started my radiotherapy treatment Macmillan gave me a credit card that I could wave at folk to get urgent access to a loo. I never tested it to see if it worked! Nevertheless radiation treatment certainly impacted on me - I am fortunate to not be among those that are having a whole range of more serious issues - although I am certainly going more frequently and with more urgency. Indeed it is said that post-surgery or radiation, almost every man experiences urinary incontinence.
This issue isn't talked about enough - one in three men over 65 have a urinary incontinence problem while one in 25 aged over 40 will have some urinary leakage every year. It can be hard to find good info, it was therefore great to come across this week a 30 min video with Consultant Urological Surgeon, Ms. Tamsin Greenwell - see below.
Ms. Greenwell explains the link between prostate cancer treatments and urinary incontinence and shares practical advice on how to manage urinary frequency and urgency. Learn what to ask your doctor and get insights into effective treatments to regain control over your life - several of them I had not heard of - but also there is a mention of how acupuncture can help some. I like this straight-talking video from Malecare - they are one of the world's leading cancer patient support and advocacy nonprofit organizations. It is worth checking out some of their other videos too.
Prostate Cancer UK also have some good advice: https://prostatecanceruk.org/
Sunday, 14 May 2023
Book of Cancer blogs just out
I've just seen that Yes to Life's new book is out..."Kitchen Cancer Talks. Shared Stories, Same Experiences" with a foreword from Patricia Peat. It will no doubt help to raise funds for the charity.
I've not seen it but I understand it has several of my blogs in the book along with many others from Yes to Life's Wigwam group members and supporters including nutritionists and even a Naturopathic Oncologist. While everyone’s story is unique to them, the experiences and emotions that accompany being diagnosed with cancer and the journey to find an integrative path will be recognized by many. The power of shared experiences enables us to see we are not alone in our thinking.
Robin Daly, the Chair and Founder off the charity writes: "These posts are simply too valuable to pass by as ephemera. The quality of the writing is consistently high, and the sheer breadth of the content results in an inspirational resource that you can dip into at any time. Open up anywhere and you are likely to be led into territory you’ve not explored, and to have new avenues to health and wellbeing open up."
Get book (£6 kindle and £20 paperback) at: https://www.amazon.co.uk/dp/B0C2RHK145?
Monday, 1 May 2023
‘Could this be the day the World changes (for people with cancer)’
The title of this blog post was by health author, Jerome Burne, taken from his blog on the Yes to Life website (i). The title makes a big big claim - but I think it really could be one of those moments in history. On 12th February, at a specially put together Yes to Life online forum with three panels of cancer experts (Scientists, Clinicians and Patient Experts) and an invited audience of some 200 cancer specialists, a new way of thinking about cancer was proposed.
Find out more
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Local artist Russ I should start by saying supplements support healing and can be an important part but (for me) they need to be part of...
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Oh my... this book so resonated with me and was a great read. I learnt lots more about cancer and it's helping me rethink my approach -...








