Chris Wark interviews fat expert Udo Erasmus

I've looked at fats and prostate cancer several times in this blog, this video is a useful addition to the discussion: https://www.chrisbeatcancer.com/udo-erasmus-on-the-truth-about-seed-oils-omega-3s-and-healthy-fats/

Here's a copy of the show notes below - check the link out for the video.

Show Notes
-How pesticide poisoning changed Udo’s life [2:51]
-The essential nutrients your body needs [6:55]
-Udo’s surprising take on cholesterol, fiber, and stress [9:58]
-Udo’s journey into fat research [12:38]
-How industrial processing damages oils [13:53]
-Are seed oils really bad for you? [26:25]
-The healthiest fats to eat [29:36]
-Why omega-3 to omega-6 ratio matters [32:55]
-Are EPA and DHA essential? [35:03]
-Udo’s concerns about fish oil supplements [38:01]
-Fish, algae oil, and krill oil for omega-3s [42:51]
-Omega-3s, omega-6s, and brain health [46:13]
-The carb addiction cycle [53:53]
-The worst way to consume oils [57:41]
-Udo’s mostly raw, plant-based diet [1:03:20]
-Udo’s favorite nuts and seeds [1:06:22]
-Udo’s take on olive oil, coconut oil, MCT oil, and keto diets [1:10:06]
-Lithium and brain health [1:16:02]

New interpretation of cancer

I've written here before about Mark Lintern's Cell Suppression Theory of Cancer - in his latest blog he sets out the case for a clearer explanation for cancer. It is well worth a read at: https://marklinterncst.substack.com/p/the-cancer-vigilante-manifesto

You can also hear Mark share his recent insights into the nature of prostate cancer in this great radio show: https://myunexpectedguide.blogspot.com/2026/01/at-last-explanation-for-prostate-cancer.html And in that link there are further links to more from Mark.