I've looked at fats and prostate cancer several times in this blog, this video is a useful addition to the discussion: https://www.chrisbeatcancer.com/udo-erasmus-on-the-truth-about-seed-oils-omega-3s-and-healthy-fats/
Here's a copy of the show notes below - check the link out for the video.
Show Notes
-How pesticide poisoning changed Udo’s life [2:51]
-The essential nutrients your body needs [6:55]
-Udo’s surprising take on cholesterol, fiber, and stress [9:58]
-Udo’s journey into fat research [12:38]
-How industrial processing damages oils [13:53]
-Are seed oils really bad for you? [26:25]
-The healthiest fats to eat [29:36]
-Why omega-3 to omega-6 ratio matters [32:55]
-Are EPA and DHA essential? [35:03]
-Udo’s concerns about fish oil supplements [38:01]
-Fish, algae oil, and krill oil for omega-3s [42:51]
-Omega-3s, omega-6s, and brain health [46:13]
-The carb addiction cycle [53:53]
-The worst way to consume oils [57:41]
-Udo’s mostly raw, plant-based diet [1:03:20]
-Udo’s favorite nuts and seeds [1:06:22]
-Udo’s take on olive oil, coconut oil, MCT oil, and keto diets [1:10:06]
-Lithium and brain health [1:16:02]
-How pesticide poisoning changed Udo’s life [2:51]
-The essential nutrients your body needs [6:55]
-Udo’s surprising take on cholesterol, fiber, and stress [9:58]
-Udo’s journey into fat research [12:38]
-How industrial processing damages oils [13:53]
-Are seed oils really bad for you? [26:25]
-The healthiest fats to eat [29:36]
-Why omega-3 to omega-6 ratio matters [32:55]
-Are EPA and DHA essential? [35:03]
-Udo’s concerns about fish oil supplements [38:01]
-Fish, algae oil, and krill oil for omega-3s [42:51]
-Omega-3s, omega-6s, and brain health [46:13]
-The carb addiction cycle [53:53]
-The worst way to consume oils [57:41]
-Udo’s mostly raw, plant-based diet [1:03:20]
-Udo’s favorite nuts and seeds [1:06:22]
-Udo’s take on olive oil, coconut oil, MCT oil, and keto diets [1:10:06]
-Lithium and brain health [1:16:02]
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