Friday, 17 July 2020

Yes to Life Stands in Solidarity with Black Lives Matter

This blog post is a copy of my blog for Yes to Life (see here) - it is part of our journey to understand what we need to do at Yes to Life. We welcome thoughts from others, in terms of actions but also already have a number of actions in place. You can also see blog last year re stall we had in Gloucester to raise awareness. I also wanted to honour again Saima and her work; she will be so missed by so many.


My photo from Trew Fields last year: Saima and Leanne
The outrage following George Floyd’s death and the disproportionate impact of COVID-19 on Black, Asian and Ethnic Minorities (BAME) communities (i)(i) are powerful reminders of how much action is still needed in terms of racism and inequality. This is not a new issue. It has been staring at us in plain view for decades. But sadly recent events are a loud and much needed wake up call to us all. The message is clear: racism is experienced daily, from what some have described as ‘casual’, to much more serious incidents.  

It is easy to make statements about how awful racism is but it’s how we behave every day that really counts. How can I be a better ally? What do I do every day that can unwittingly perpetuate racism and discourages an environment of equality that welcomes all? How can we be allies in tackling racism in our communities? How can Yes to Life better serve black and other ethnic minority communities?

We know the experience of cancer is not the same for everyone. Black people have greater obstacles to cancer prevention, treatment, clinical trial participation (ii) and many other challenges. BAME cancer survivors die of cancer at higher rates than other groups (iii). This is unacceptable. 

Prostate and Breast cancer – two examples


Cotswolds Prostate Cancer Support Group, Jamaica Independence Day, Gloucester Aug 2019
Prostate cancer: 1 in 4 black men will get prostate cancer in their lifetime whereas national figures show a 1 in 8 chance of white men getting prostate cancer (iv). It has been hypothesised that the disease was biologically more aggressive in black men. However a large new US study has found that with equal care, African American and white men have the same prostate cancer survival outcomes (v). This doesn’t mean there are not biological differences, but it does mean we should not allow such differences to distract us from the fact that there is much work to do in terms of access to care.

Breast cancer: Black women are more likely than white women to die of breast cancer. We don’t know all the reasons for this difference, but biology does play a role. Black women tend to have more aggressive forms of breast cancer (vi), and those under 35 are twice as likely (vii) as white women of the same age to get breast cancer. The biggest impacts are again around access to care (viii).

Role of racism?

The reasons why some groups in society are hit harder than others are complex and relate to structural and socio-economic inequalities. In recent years we have seen some slight improvement in the racial disparities (ix), but the gap is still there and more research is needed to understand the factors involved. It is clear that without more understanding and data on cancer and ethnicity the experiences of the cancer journey will continue to be worse for people in BAME communities (x).

It was shocking to discover that there is so very little research looking at racism and cancer. Indeed the term ‘racism’ is rarely used in medical literature, and all too often  we see the differences in cancer survival rates – as in the case of prostate and breast cancers – explained away by implying that it is mainly due to genetic differences between races.
We don’t like to think that racism or discrimination plays a part in health outcomes, but as Marmot and Wilkinson concluded in 2005, an “adequate understanding of racism is fundamental to an understanding of ethnic inequalities in health” (xi). Some studies directly associate discrimination with such racial disparities in cancer survival rates (xii). There are also studies, such as one in 2016, which found that many medical students were approaching their patients with an underlying and unconscious bias that influenced how, for example, they measured and distributed pain relief (xiii). 

Our health system is an institutionally racist system. A deeply worrying NHS England Report earlier this year shows that BAME staff are suffering from increasing levels of bullying, harassment, and abuse (xiv). Prof Donna Kinnair, writing on racism in the NHS in The Guardian earlier this month, said: ‘In every community, BAME patients suffer the most’ (xv).

Cancer stigmatised in some communities

Leanne Pero, quoted in ‘Glamour’, shares how cancer is stigmatised in the black community (xvi); “There’s a lot of shame. You keep it within your family, you don’t talk about it. Black women have been told cancer ‘isn’t a black disease’ or that it’s karma or a curse for something we’ve done in the past. The worst thing is lots of women have been told not to get chemotherapy or life-saving drugs, because it’s ungodly…I’ve been presented with stories from women who had been banished from family events so as not to upset others. People were worried about catching it from them. One of the women was even told ‘don’t worry, I won’t tell anyone,’ when she told her family about her diagnosis. It’s seen as something embarrassing and shameful.”


Screenshot from Trew Fields video
Leanne joined Saima Thompson at last year’s Trew Fields cancer awareness festival (see photo), to talk about such cultural factors (see great video here) (xvii). Saima sadly died on 27th June and this is a huge loss; she was such a determined, warm and inspiring trailblazer (xviii). Many, including myself, have been touched deeply by her enthusiasm, energy – and indeed the change she has been creating around BAME and cancer. 

Saima and Leanne have both been tireless in sharing how cultural myths around cancer are stopping people from getting checked if they feel something is not right, and how such views impact on health outcomes. You can see Saima Thompson’s blog and the many ways she worked to create awareness and change around cancer at: www.curryandcancer.com There is also the ‘BAME Cancer Support’ group on Facebook that she established.

There is more from Leanne Pero at www.leannepero.com and the Black Women (and Men) Rising project she helped establish with monthly online support groups and podcasts that she co-hosted with Saima (xiv).

Access to complementary approaches

Yes to Life is the UK’s integrative cancer care charity (xv). Integrative Medicine is the judicious combining of conventional treatments such as chemotherapy, radiotherapy and surgery, with lifestyle and complementary therapies, to broaden patient choice, increase patient engagement, improve quality of life and extend survival. It’s a ‘best of both worlds’ scenario that has its roots in the patient perspective. Yet similarly to other challenges around access to good health care, studies have found that black people are also less likely to use complementary medicine than white people (xvi). What can be done to improve access for all?

Taking action

At Yes to Life we stand against those who perpetuate racism and violence, and stand in solidarity with those demanding equality. We must speak out against racism and be actively supportive of anti-racist movements, especially those of us in positions of influence. Racism is so deeply entrenched that visible actions are needed. 

As a charity we will seek to work with others to make sure that cancer services and care are available to all, equally. We all need to look at what we do, to catch our unwitting racism and do something about it. We know we can improve the ways in which we engage with the black community. To be silent on this issue is to be complicit. 

Our thoughts are with Saima’s family and friends.

Find out more at: www.wigwam.org.uk

Notes

(i) Covid-19 and racism: https://www.theguardian.com/society/2020/apr/29/extra-18000-cancer-patients-in-england-could-die-in-next-year-studyand https://www.theguardian.com/world/2020/jun/05/uk-equality-watchdog-to-launch-inquiry-into-entrenched-racism
(i) Update 28/07/20: I note that there are problems with using the term BAME: https://www.bbc.co.uk/news/uk-53194376
(ii) Black Patients Miss Out On Promising Cancer Drugs: https://www.propublica.org/article/black-patients-miss-out-on-promising-cancer-drugs
(iii) ’The Rich Picture, People with Cancer from BME Groups’ Macillan report: https://www.macmillan.org.uk/_images/bme-groups_tcm9-282778.pdf
(iv) https://prostatecanceruk.org/get-involved/black-men-and-prostate-cancer and see research (2008-10): https://pubmed.ncbi.nlm.nih.gov/26224061/
(v) https://acsjournals.onlinelibrary.wiley.com/doi/abs/10.1002/cncr.32666
(vi) A Population-Based Study From the California Cancer Registry: https://pubmed.ncbi.nlm.nih.gov/17387718/
(vii) Racial/ethnic Variation in Clinical Presentation, Treatment, and Survival Among Breast Cancer Patients Under Age 35: https://pubmed.ncbi.nlm.nih.gov/12491515/
(viii) Breast Cancer Disparities at home and abroad: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499686/#R65
(ix) Structural Racism & Breast Cancer Deaths Among Black Women in Chicago:https://hcfdn.org/structural-racism-breast-cancer-deaths-among-black-women-in-chicago/ and Racial Discrimination and Breast Cancer Incidence in US Black Women: The Black Women’s Health Study: https://academic.oup.com/aje/article/166/1/46/135692
(x) No One Overlooked: Experiences of BME people affected by cancer’ Macmillan report 2015: https://www.macmillan.org.uk/documents/aboutus/research/inclusionprojects/experiencesofbmepeople.pdf
(xi) The social determination of ethnic/racial inequalities in health (2005) Michael Marmot and Richard G. Wilkinson: https://www.oxfordscholarship.com/view/10.1093/acprof:oso/9780198565895.001.0001/acprof-9780198565895-chapter-12. 
(xii) Perceived Discrimination, Coping, and Quality of Life for African-American and Caucasian Persons with Cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819019/ and Impact of Perceived Racial Discrimination on Health Screening in Black Women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760200/
(xiii) Racial bias in pain assessment and treatment recommendations, and false beliefs about biological differences between blacks and whites; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843483/
(xiv) 2019 report: https://www.england.nhs.uk/wp-content/uploads/2020/01/wres-2019-data-report.pdf
(xv) Prof Donna Kinnair on racism in the NHS: ‘In every community, BAME patients suffer the most’: https://www.theguardian.com/world/2020/jun/10/donna-kinnair-racism-nhs-if-you-arent-white-your-illness-isnt-taken-as-seriously
(xvi) Black women with cancer are treated differently to white women. Fact. Let’s change that…”Our voices need to be heard”: https://www.glamourmagazine.co.uk/article/black-women-cancer
(xvii) Video of Saima and Leanne at Trew Filelds Festival 2019:https://vimeo.com/user104087161
(xviii) Pioneering Restaurateur Saima Thompson Used Her Cooking to Create Space for Others – Remembering the co-founder of Masala Wala Cafe, who used her platform to build visibility and  ownership for women in the Pakistani community: https://london.eater.com/2020/7/1/21309839/saima-thompson-masala-wala-cafe-obituary-curry-cancer
(xiv) And podcasts at: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZGQ5ZWM2Yy9wb2RjYXN0L3Jzcw&ved=2ahUKEwjSrua9o-jpAhUCNxoKHcsEAKcQ4aUDegQIARAC&hl=en-GB
(xv) https://yestolife.org.uk/
(xvi) Racial and Ethnic Profiles of Complementary and Alternative Medicine Use Among Young Adults in the United States: Findings From the National Longitudinal Study of Adolescent Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3711674/ and Racial/Ethnic Differences in the Use of Complementary and Alternative Medicine in US Adults With Moderate Mental Distress: Results From the 2012 National Health Interview Survey: https://journals.sagepub.com/doi/full/10.1177/2150131916671229

Sunday, 12 July 2020

2020 Blog Hop Challenge Questions

Well I used to participate in these ‘Blog Hops’ with my last blog, but haven’t done so with this one until now. The idea from Nancy at Nancy’s Point (a blog about breast cancer and loss) is to answer the following questions then she will list all those participating - it is a good way to connect with some other similar blogs. 
I’m looking forward to seeing who participates and will add a link here when they are published. I haven’t followed many other blogs but have enjoyed Nancy’s as she takes care to cover issues like Black Lives Matter, cancer reoccurrence and more in a sensitive warm and informative way - but don't agree with all that is written!


The questions

1. Who are you? Tell us whatever you want about you and your blog?

I’m Philip Booth, I live with my partner in Stroud, Gloucestershire. I was diagnosed with prostate cancer in September 2017 and have taken an integrative approach to healing; conventional, lifestyle and complimentary. I started a blog to explore approaches and issues around cancer; it includes some of my films of events and people - plus some of my cousins cartoons. Topics have included climate change and cancer, transurethral hyperthermia, cancer retreats, fear, biopsies, recipes, improving outcomes for radiotherapy and so much more. I don’t give advice and do try to be non-judgemental; everyone has to find their way so in the blogs I try to look at all sides of an argument. 

2. What has been your biggest blogging challenge during this pandemic, and how have you been tackling it (or trying to)?

I work for a charity that is working to build more welcoming communities for all and have recently started a few hours helping the integrative cancer charity, Yes to Life, to set up online support groups. All of that is online so the biggest challenge has been going online yet more to write a blog. I’m hugely grateful to have a job but certainly feel ‘zoomed’ out a lot of the time!

If you are interested in our free online Wigwam Cancer Support Groups or our fortnightly free online Forums with expert speakers then find out more at: https://www.wigwam.org.uk/

3. What is something you've accomplished with your blog that you're most proud of? 

One of the accomplishments is getting exercise more on the agenda locally; the blog has helped with this in terms of sharing my story and connecting with others locally. I’ve been working with another guy living with cancer, two local charities and local councils to see if we can get more ‘cancer exercise’ classes. We know the research showing huge benefits to many people with cancer; if it was a tablet they’d be throwing it at us! Yet few health professionals seem to mention it to cancer patients and many exercise instructors won’t take people who have had surgery or chemo because you need to have more knowledge about the impacts of exercise. We now have some online classes and are hoping to develop a network across our county of classes and raise awareness amongst our health service.

4. Share two of your best blogging tips.

- Find good original films, photos or cartoons to help bring a blog alive.

Rebounding
- Enjoy the writing - if not don’t do it!

5. What is one of your blogging goals this year?

I am passionate about seeing integrative cancer care readily available so that people have the best chance of reclaiming their health. However no big goals as the blog is more about exploring issues for myself; but I do have got a whole range of issues that I want to explore more.

6. When things get hard, what keeps you blogging, even if not regularly?

I guess as the blog is more for me I don’t write if it is too hard but an easy way to get writing is to share a recipe or something more simple to write about.

7. What is a dream you have for your blog? 

No big dreams as it is more about exploring issues for myself but if it helps others then great.


Trew Fields Ice Bath
8. Share a link to a favorite post you've written that you want more people to read.

I guess some of the more popular blogs include some of my films, so here’s one of the quite extraordinary Trew Fields cancer festival: https://myunexpectedguide.blogspot.com/2019/09/trew-fields-festival-my-long-film.html Another blog is about the danger of a single story around cancer: https://myunexpectedguide.blogspot.com/2019/01/dangers-of-single-story.html


Blogs participating


Friday, 10 July 2020

Infrared saunas - part of my protocol

Just over 10 weeks after my diagnosis I had transurethral hyperthermia (i) and in the process started to learn more about heat, saunas and hyperthermia and cancer. I’ve always loved saunas but never was able to have them regularly. My partner is Norwegian and it is noticeable how saunas are more apart of everyday life. However some other Scandinavian countries seem to have an even stronger tradition of "saunaing". Finland, for example has over two million saunas available for a population of about 5.3 million! There is also a strong culture of cold and hot; in Finland often part of the sauna is the rolling in snow. I've not done that but 'Showering like James Bond' blog covers some of my morning routine.  

I don’t sweat much?

I also noticed that for many years, a lot of the time, I never sweated much but in saunas I did and do. I’m not suggesting I have anhidrosis (inability to sweat normally), but have become aware that not sweating is not so good. You need to look at why this is happening. 
There are various causes but for me it seems that sometimes I’m not hydrated enough. I am still struggling to learn the importance of drinking lots of water everyday. I will get into a good rhythm and then it slips. The other, bigger cause for me, is about how hard I am working. You need to work hard enough to increase your core temperature otherwise your body won't need to cool itself and you might not sweat. I seem to have to work quite hard to raise temperature. I noticed this when I first started exercising. My pulse rate and sweating took a while to go up; to my dismay this meant that some of the exercising I had been doing, while good, was not as good as it could have been! Of course it is worth noting that we are all different and what is normal for one is not necessarily normal for another. Interestingly my sweating has improved since regular sauna use. 

Anyhow it was a couple of months after my treatment in Germany that I was able to get a dome infrared sauna; a very wonderful and hugely generous gift from my parents who were keen to support my complementary approach to cancer. In this blog below I will look at it’s used as a sauna and then there will be a blog coming soon about using it for whole body hyperthermia.

 
Having a sauna
There are different ways to create a sauna (incl dry air, steam or infrared) but it seems that far infrared sauna offers some of the best outcomes (ii); weight loss, detoxification, blood pressure reduction, relaxation, pain relief and so much more. The heat can penetrates through the outer layers of the skin and heats up the blood vessels below - it also doesn't cause any damage to tissue. It is claimed by many manufacturers that 80% of the heat goes into the body rather than the air. 

I think there are other benefits from different saunas, for example near infrared is allegedly good for herpes, shingles, hair loss, prevents loss of collagen and helps re oxygenation of tissue. You can even get lamps that go in the shower?! It is said taht being exposed to this earlier in the day can offer a protective effect. The mid-infrared is good for weight loss, pain relief and plays a role in improving circulation. There are also full spectrum saunas offering near, mid and far - but come at a cost.

It is also worth mentioning that some saunas have more elecromagnetic radiation issues than others; this was hard to check out but if no mention in the advertising then I think it is worth asking.

There are some obvious general precautions regarding saunas like not taking one when you are ill, avoiding alcohol and medications that may impair sweating before and after your sauna, cooling down gradually afterwards and drinking at least two glasses of water after each sauna. For me I stay in the sauna for a minimum of 20 mins and rarely stay beyond 30 mins (unless having a hyperthermia) (vii). I do however usually warm the sauna up for a few minutes before getting in. I was aiming for three times a week but that has slipped a lot after radiotherapy and I’m only just getting back to that.

One of the joys of my visit to Bad Aibling and the treatment there in Germany was the neighbouring spa, 'The Thermae’ (i). There are a collection of thermal spring pools, inside and out (we swam one time in the snow), but there were also over ten different saunas, some with aromatic smells, some crackling of firewood, one had a thick steam spray fog, while another had a view over the river. 
Well I hadn’t appreciated Germans have mixed, naked saunas…the first I went into was already packed with well over 40 people of all ages on three levels. I started to make my way between the bodies to a space on one of the benches, then was told we are all naked…I hung my towel and returned to the bench only to find that I had committed another sauna faux pas - you are meant to have the towel to sit on. I then realised I was in one of the hottest saunas having misunderstood the guide about which sauna to start with. I made it through the whole sauna session but was fearing that I would be the only one, the visiting English guy, who would have to stand up and make my way, once again in full view, to escape. 
 
Fortunately at home we can develop our own routines around having a sauna!


Research on sauna use (iii)? 

In the Finnish Kuopio Ischemic Heart Disease Risk Factor Study, looking at over 2000 middle-aged men, researchers concluded that using it two or there times a week led to reduced likelihood of death from cardiovascular-related causes by 27% and associated with a 66% and 65% lower likelihood of developing dementia and Alzheimer's disease. If sauna use was four to seven times then the likelihood of death from cardiovascular-related causes was reduced by 50%. Other research has seen similar results.

Another bit of research with 28 people with mild depression showed sauna sessions for four weeks showed subjective improvements in appetite, aches, anxiety, relaxation and  depression levels. Other research shows a link with reduced inflammation (iv) which must be good for cancer. There is also research around saunas helping with weight loss, managing pain and stress reduction.

There seems to be less specific quality research around the use with cancer - for example a study with tumor-infected mice showed even low sauna temperatures produced reductions in their cancerous masses of up to 86%. But there’s not lots of research other than when it comes to hyperthermia which I will look at in my next blog.

Nevertheless clearly all the other benefits that have been found from saunas are going to help build our health and immune system. Improved circulation must be good, as cancer often grows in tissues with poor circulation. In a sauna the pulse rate can go up by 30% or more which can also improve circulation to the lungs and greater oxygenation - and we know oxygen is what cancer doesn’t like.

Saunas may also help with elimination of toxins including heavy metals, chemicals, and pesticides. Saunas are said to not just work on the skin but also help to decongest and eliminate toxins from internal organs. Interestingly it is claimed that researchers have found that sweat from traditional saunas was about 97% water and 3% toxins. Infrared  saunas produced a sweat that was only 80-85% water. The remaining 15-20% was made up of heavy metals, sulfuric acid, sodium, ammonia, uric acid and fat-soluble toxins (v). However there doesn’t seem to be a research paper to go with this claim that is often repeated on the web (vi). Indeed Dee Anna Glaser, a dermatology professor at St. Louis University notes that: "for most people, sweating a lot does not detoxify them at all. Because the kidneys are doing it. Sweat’s main job is to keep us cool.”  So maybe that 15-20% figure of toxins is too good to be true!
Nevertheless there are some who consider it key in building our immune systems for them to tackle cancer. In a 2004 article in the Townsend Letter for Doctors and Patients, Lawrence Wilson, MD, wrote, “If I were to single out one method to combat cancer, it is the sauna. It assists removal of chemical toxins and heavy metals, increases oxygenation, enhances the immune system, and reduces the radiation burden in the body”(v).

Saunas appear safe for most people but I guess folks should check with their doctors especially if problems with heart disease or blood pressure. We certainly need more research! One of the areas that is researched better is that of sauna use and hyperthermia - see my blog coming soon for more on that. Update 25/07/20: here is the blog on hyperthermia: https://myunexpectedguide.blogspot.com/2020/07/hyperthermia-at-home.html

Update 10/04/21: See also this Doctor talking sauna and cold showers and more: https://thesaunashow.com/pages/hot-amp-cold-sauna-bathing-techniques-with-dr-marc-cohen

Update 14.4.2026; Great article looking at hot baths that are poss cheaper and in some cases more effective: https://www.chrisbeatcancer.com/hot-tub-vs-sauna-study-and-the-winner-is/

Nice research re lowering dementia risk; 19.11.23: https://academic.oup.com/ageing/article/46/2/245/2654230?

Notes

(i) https://myunexpectedguide.blogspot.com/2019/06/transurethral-hyperthermia-my-experience.html
(ii) Hussain J.,Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018; 2018: 1857413. Published online 2018 Apr 24. doi: 10.1155/2018/1857413 PMCID: PMC5941775 Article PubReader PDF–1000KCitation
(iii) https://trulyheal.com/boost-your-health-with-heat/
(iv) Lidija Kandolf-Sekulovic, Milena Kataranovski, Milos D. Pavlovic. Immunomodulatory Effects of Low-Intensity Near-Infrared Laser Irradiation on Contact Hypersensitivity Reaction. Photodermatol Photoimmunol Photomed 2003; 19: pp 203–212, Blackwell Munksgaard. See also 2018 study: https://pubmed.ncbi.nlm.nih.gov/29209938/
(v) https://infraredsauna.com/blog/6-ways-saunas-help-fight-cancer/
(vi) https://www.theatlantic.com/health/archive/2017/06/infrared-saunas-will-not-detoxify-you-toxins-sweat/528813/
(vii) https://www.infraredsauna.co.uk/blog/how-long-should-you-stay-in-a-sauna-for-maximum-health-benefits

Friday, 3 July 2020

Cancer treatment and climate change

Dr Richard Dean - art exhibition in Stroud (2008)
In an earlier blog I looked at fear and hope and how, for me, there are similarities between cancer and climate change (i): “...climate change and cancer - both are a direct result of our lifestyle. Furthermore the progression of climate change and the delayed effects of our emissions give us a sense of unreality - this is so like a cancer diagnosis before we see debilitating symptoms. It seems to me all this is a huge opportunity to bring changes to the way we live that enhance, not just in our own health but also that of the planet."

In this blog I start to explore what is beginning to be done in terms of thinking about climate and health - and cancer in particular. It is a bit of a hotch potch but some disturbing, fascinating and hopeful facts are revealed here.
There have been a fair few big conferences with titles like "Reframing food, health and communities through the lens of sustainability” and some health authorities like Manchester and Newcastle have recognised the Climate Emergency (ii). Indeed the NHS was one of the first national health systems to produce a carbon reduction strategy 10 years ago and started measuring emissions in 2007. It is estimated the NHS produces 5.4% of the UK’s greenhouse gases (iii). 

I want to note up front that this blog barely skims the surface of this huge topic; so much impacts on our health. Indeed it was one of the areas that led me to support Green Party policies and then to become a District councillor for 8 years. It seemed to me other parties had policies that worked against health whereas Greens looked at how each policy interacted on another. So health isn’t just about medical services it is about public spaces, 20mph in all towns to reducing casualties, cutting pesticide use, a precautionary principle, more walking and cycling and so much more. 

Nothing like what is needed is being done. But here I will cover some of the exciting ways forward in our health services - starting with the Royal College of General Practioners (RCGP) - but please if someone reading this knows about other actions I would welcome links. 


General Practices going green

In September 2019 the RCGP Governing Council acknowledged the climate crisis and the catastrophic effect on human health of not acting decisively and urgently. They accepted a duty to provide leadership, and urgently escalate its action at local, regional, and national level to decarbonise and promote environmental sustainability. Before then, work had started with others and they were a founder member of the UK Health Alliance on Climate Change. This Alliance has developed the Green Impact for Health toolkit (iv) to help every general practice improve their sustainability and environmental impact. Terry Kemple, the former RCGP president and sustainability lead comments: “We want to promote actions in our practices for ourselves and our patients that are good for youthem and good for the planet.”

Frome Medical Practice has been leading the way - in conjunction with the RCGP England Severn Faculty and with the support of Ecotricity and Pukka, they hosted a Green Impact for Health Conference (v) - the first of it's kind in the country this last February. The aim of the Conference was to inspire and share ideas and support other practices who have already signed up to undertake the NUS / RCGP Green Impact Toolkit or who are considering doing so. It was indeed inspiring to see these pioneers. The presentations are shared online (vi) and you can see a short intro film here: https://vimeo.com/392167805


How we can make a difference?

They identified several key areas to consider:
  • Show how health outcomes will be badly affected
  • Use hard to refute facts to show the need for action
  • Use a real life story to cut-through apathy
  • Be clear about the behaviours that need to change
  • Show that any reduction has an impact on health outcomes
  • Show that small actions can have an impact on reduction
  • Give people simple actions, relevant to daily life, ideally with measurable results to maintain belief in positive impact on health outcomes
  • Have local, achievable goals
  • Show the efforts of Government and other authorities to change

Local artist Russ
Tackling energy use?

Well one of the obvious areas being considered is ‘Green’ electricity. Stroud-based Ecotricity started the first green electricity company in the UK around the mid-1990s. They could see that conventional electricity is responsible for 30% of Britain’s carbon emissions; our biggest single source as a nation, and therefore the biggest single thing we can change. Exciting news is they plan to have 1400 GP practices signed up by end of the year. Energy and energy conservation are critical.


Healthy food for a healthy planet?

This is another obvious area to consider re health. Rob Verkerk of the Alliance for Natural Health writes: "Food production has become a central issue as we consider how to tackle climate change along with associated environmental degradations and damage”. In an article from last year (vii) he goes onto look at what might be a healthy diet for a healthy planet; lots about more traditional diets, local food and organic farming that regenerates the soil and sequesters carbon. This is not the blog to go into this topic in any depth but the issue of food has been a constant challenge for me - so many varying opinions as well as recognising the impossibility of a one diet fits all approach. 

I also wanted to note that many of the 'cancer diets’ recommended rely on foods that are carbon-heavy; often travelling many miles or using particular farming techniques. Can we really expect organic blueberries every day all year? Having said that, a healthy diet is usually one with low or no meat and that is usually better for the environment. Then there’s a whole question about how in parts of our society those with more money can afford to live a more healthy lifestyle…..


Preventing illness

Oh my, I hardly want to cover this in this blog as it is another big, big area; there is so much to say about our current lifestyles. Take for example exercise - some have said it might be the single best thing we can do for our health (viii). However as I’ve covered in previous blogs we are not always supported to know what exercise might be good for us (ix). Crazily, despite the outcomes for many cancers being so good if you exercise a certain amount, many of us living with cancer were never given that information. I thought I was doing enough exercise but it was many months later that I discovered what I should be doing to impact most on my health. 
So one of the things I’m doing with others is to see if we can get every medical person in the cancer world aware of the importance of exercise and have more opportunities for people to learn about what exercise they can do (x).

Graph from The Spirit Level
One point under this heading I do want to make, as it is not heard enough and is key in preventing chronic illness. The book ‘The Spirit Level: Why Equality is Better for Everyone' (2009) by Kate Pickett and Richard Wilkinson, points out the "pernicious effects that inequality has on societies: eroding trust, increasing anxiety and illness, (and) encouraging excessive consumption". It shows that for each of eleven different health and social problems: physical health, mental health, drug abuse, education, imprisonment, obesity, social mobility, trust and community life, violence, teenage pregnancies, and child well-being, outcomes are significantly worse in more unequal rich countries. You can see a lot of their info on their website at: https://www.equalitytrust.org.uk/spirit-level
Take the example of obesity - which has been so linked to cancer and rapidly rising to scary proportions - it is fine to talk about support and programmes to help people lose weight but a much deeper issue needs addressing. In the UK, two-thirds of adults are overweight and more than a fifth are obese with childhood obesity also on the rise. The book shows how obesity among men and women (see graph), as well as calorie intake and deaths from diabetes, are related to income inequality in rich countries (xi).


Deprescribing - Opiod project in Frome

I was astonished to learn from the Frome presentations that prescribing is estimated to be 20%—40% and perhaps up to 75% of a practice’s carbon footprint! Other estimates at the Frome conference suggest that 16% of the entire NHS, public health and social care system carbon footprint relates to pharmaceutical products. And of this 16% almost two thirds are due to just 20 medications–Includes atorvastatin, simvastatin and 'sip feeds' as well as most analgesics. Also of this 16% one fifth are due to just one thing – metered dose inhalers (xii).

Opioids are considered good analgesics for acute pain and end of life. Yet amazingly there is little evidence to support their role in chronic pain (xii), there is also no guidance from
the National Institute for Health and Care Excellence (NICE) to suggest that opioids are effective for chronic pain and the Royal College of Anaesthetists clearly highlight the harm they can cause. NHS England have published their proposals for structured medication reviews on all patients taking “high numbers” of addictive pain killers’ AND ‘reduce inappropriate prescribing of drugs known to cause dependency’.

The Frome Medical Practice set up a small project that was able to reduce these prescriptions by 16% and acknowledge there is scope for more. They are considering looking at other medications like Pregabalin, Gabapentin, Morphine, Oxycodone, Fentanyl, Codeine and are looking at inhalers. 

A Guardian article last September highlighted the environmental and financial cost of inhalers (xiii). Frome has started to promote inhaler recycling and switching to more sustainable inhalers. In this country up to 70% of inhalers prescribed by the NHS use metered dose inhalers, which use hydrofluorocarbons to propel the medicine into the airways. These gases are much more potent than CO2. NICE wants doctors to instead follow the Swedish example where 90% of inhalers are 'dry-powder' providing the same medicines without the greenhouse gas emissions. This could reduce total emissions by 4% (xiv).

It seems to me that this whole are of prescribing needs some serious attention, but guess it won’t be easy knowing the power and influence of pharmaceutical companies. In this next paragraph I turn to end of life treatment.


Rethinking end of life?

I recently finished reading the International bestseller ‘Being Mortal’ by Atul Gawande that came out in 2014. In this book he explores the modern experience of mortality and how modern medicine has changed this. The system is often failing us and he shares how, so often we are kept alive for a few more weeks but at a cost to our health and wellbeing that is very significant.

Another example of drugs we could rethink is the research by Professor Swanton; he reviewed 71 new drugs launched in the last 12 years up to 2016. He found that on average they extended life by just 2.1 months (xv). The Academy of Royal Colleges had concluded back in 2014 that palliative drugs were a waste of money which could be better spent on good nursing. Gawande in his book gives many examples of different approaches to end of life including a great story of how a doctor introduced dogs, cats and a 100 birds into a Nursing home and found increases in wellbeing and significant drops in drug use.

One story from Gawande stuck in my mind. Nelene Fox had metastatic breast cancer in 1991 and was terminal.Doctors offered her a radical new treatment of high-dose chemo and bone marrow transplantations. Her health insurance refused to fund the experimental treatment. Fox raised the $212,000 to pay for the treatment herself but it was delayed and she died 8 months after the treatment. Her husband sued the insurers and the jury awarded $89 million and the executives were branded killers. Research ultimately showed the treatment to have no benefit for breast cancer patients and actually worsens their lives.

In contrast another insurer, Gawande tells us, introduced a hospice option where they did not have to forego treatment. A two year study found the number of patients opting for this jumped from 26% to 70%. The surprise to the company, but perhaps not to readers here, was that they visited the emergency room half as often as the control patients and use of ICUs and hospitals dropped by more than two-thirds. Costs fell by a quarter. The conclusions were that people who were able to talk through options with someone experienced and knowledgeable were far more likely to die at peace and in control of their situation.

What is interesting in these examples is that the alternatives often have far less impact on the environment but are also healthy and better for us.


Russ cartoon
Rethinking services

End of life is not the only area that needs attention. Hilary Cottam in her book ‘Radical Help’ about the reimagining of the Welfare State for the 21st Century, has some good examples. One of the deeply disturbing parts of her book is to read her chapter on experiments in the NHS. Some of these were wonderfully successful liek the one mentioned above, saving money and delivering better care, yet commissioners repeatedly failed to find the funding. GP Dr Andy Knox in a great article. 'Reimagining Health and Care – An Apocalyptic Moment?’ (xvi) poses some useful questions like: 'How do we design a system that starts with the good life, enhances community well-being, enables better collaborative care within and from communities themselves, whilst being able to respond to real need?’ Certainly in any rethinking sustainability needs to be at the centre.

As someone who is fortunate to work for a charity that is helping build more welcoming communities I recognise the huge value of people coming together to share their interests and passions. Indeed it is more connected and resilient communities that seem to be fairing better in Covid-19 and will fair better in coming impacts of climate change. Building more welcoming inclusive communities is a big big part of the answer to tackling the impact of climate change - it is also when communities come together they can make the changes that are needed.A blog coming soon on this...

In recent years research has shown us the huge impact loneliness has on our health(xvii). We know about the benefits of coming together; one of the key determinants of health is about our connection to family, friends and out community (xviii). Anecdotally just this week some of the members of the Wigwam Cancer Support Groups I am helping to establish with the charity Yes to Life, have said how the group has been a key part of their healing (xix). 


Social Prescribing
 
See blog
I’ve blogged before on social prescribing (xx) but I want to mention it again here as it is part of the Green Impact Toolkit. It can have a part to play in linking people to others and to activities that can improve health outcomes. In many areas this has proven to be positive but in my blog I did note some warnings that to some, some schemes have been likened to 'anti-social prescribing’! 
In Frome it looks great from the presentations and they now have 400 local groups, over 1,400 connectors signposting folk to groups and more and 198 Talking Cafes each year where people can signpost to support and make friends. Measuring the impact on carbon will no doubt be very difficult but certainly reducing medication and reliance on health services has got to be good.

Lastly it is worth seeing this short film made by Stroud-based Ecotricity. It is about Frome Medical Practice’s work and includes mention of other practices they are doing to reduce their carbon footprint like recycling: https://youtu.be/6UjxMAVpV7U

So come on Gloucestershire what can we do?

Notes

(iv) Green Impact for Health Toolkit: https://www.greenimpact.org.uk/giforhealth
(viii) See video: https://youtu.be/aUaInS6HIGo
(xii) “WHO analgesic ladder: a good concept gone astray” Ballantyneet al., 2016) From 1998-2018 opioid prescribing has more than doubled in the UK (Curtis et al., 2018) and NHS reports: https://www.sduhealth.org.uk/search/resources.aspx?q=primary+care&zoom_query=GPs

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