Sophie Trew at conference
This blog is just a quick plug for the work of Sophie Trew. At the recent Yes to Life conference (see last two blogs and more coming) we had a session from Sophie before starting the afternoon sessions. I can only say if you've not tried breathe work then do give it a go - the power of the breath is extraordinary.
See Sophie's instagram for tasters: https://www.instagram.com/sophietrewbreath/
Sophie does a session with Yes to Life once a month: https://yestolife.org.uk/breath-relax-and-reset/
See Sophie's website with some great surviving cancer info: https://www.sophietrew.com/
See my previous blog on breathe: https://myunexpectedguide.blogspot.com/2023/01/breath-and-cancer.html
See my film of Sophie's Trew Fields Festival 2019: https://www.youtube.com/watch?v=FJXShaDMMko
And 2018 Festival: https://myunexpectedguide.blogspot.com/2018/08/a-cancer-festival.html
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