Here are Chris Woollams six simple steps to maintaining strong bones –
- Heal your gut,
- Focus on vitamin D (and possibly K2 for prevention),
- Magnesium, Phosphorus, Boron,
- Natural calcium intake from plants,
- Iodine, and
- Weight bearing exercise.
Philip shares his journey to wellness
Here are Chris Woollams six simple steps to maintaining strong bones –
There are so many ways of looking at cancer - in recent blogs I’ve been writing about Mark Lintern’s view - see more here and here. Our health services are still focusing on removing (surgery), burning out (radiation), or poisoning (chemotherapy), yet what we have learnt about cancer shows there is so much more we can be doing.
In Cancer and the New Biology of Water, Thomas Cowan, MD, argues similar to Mark Lintern that this failure was inevitable because “the oncogene theory is incorrect—or at least incomplete—and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health”. Indeed the evidence is overwhelming regarding the oncogene theory.
Dr. Cowan sees the root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic—and therefore, cellular—health. I am not sure how this fit’s with Marks work but I found his ideas about ‘structured water’ and it’s role in cellular health fascinating.
In the book, Dr. Cowan writes about the four states of water, three that we know well are ice, liquid, and steam. The one that I had not come across he defines as “gel.” This gel is the body’s ‘life force’ within all our cells and this determines how healthy we are. He argues that by restoring this intracellular gel we have a key to treating cancer more effectively.
In the book Dr. Cowan reviews quite a number of promising treatments and calls for research on them - these include many that I’ve come across like the ketogenic diet, mushrooms, Gerson, Vitamin C, reducing electromagnetic frequencies, mistletoe, saunas and more. However some I had not come across. What was interesting was that he explained in the light of his theory how these treatments might work with cancer.
Quinton Plasma
One of those treatments I hadn’t come across was Quinton Plasma or Quinton isotonic seawater. He quotes the work of René Quinton, a biologist who lived in France (1867 to 1925), who noted that our blood serum has the same mineral composition as seawater. When we eat processed salt, we create an imbalance that causes ailments. Quinton learned how to refine ocean water to create a plasma that was used to treat disease during his lifetime. Dr. Cowan feels this marine plasma is a key to restoring balance in the human body.
Deuterium-depleted water
Another factor Dr. Cowan identifies that decreases health is deuterium in the water we drink. He argues deuterium affects energy pathways in the cells and can cause errors in our DNA. As we age, greater amounts of deuterium accumulate in our bodies, leading to an unhealthy imbalance. This reminded me of some reading I did a couple of years ago but didn’t follow up….
In 2022 I was sent a copy of the book ‘Deuterium Depletion – A New Way in Curing Cancer and Preserving Health’ by Gábor Somlyai; it appeared in English in February 2022 and I was asked to review. This was a fascinating book looking at how deuterium depletion inhibits the growth of cancer cells in the body. However most studies into deuterium, although very positive, are still on animals - and purchasing such water is sadly not a cheap option so I’ve not pursued further - but it is certainly one to watch!
For a good overview see this hour long podcast (if you can bear the repeated adverts) from Ricci Flow looking at: ‘Deuterium Depletion & Defeating Cancer with Gábor Somlyai’: https://youtu.be/imwnUK4XYbM?feature=shared
Then here is Somlyai talking about reducing metastases: https://youtu.be/tl8UF8snJN8?feature=shared
Here is some of the research that backed up Somlyai’s work: https://www.researchgate.net/profile/Gabor-Somlyai
Many of these treatments Dr Cowan discusses are crying out for research. I remember reading “Outsmart your cancer. Alternative Non-Toxic Treatments That Work” by Tanya Harter Pierce (2009) which looks at a whole host of other treatments like Rife, apricot kernels, Gerson, Hoxsey and Essiac that have been used over years. Some of the stories are fascinating - but they just don’t have the peer reviewed science to support them, although the many case studies may well be enough to persuade some to try. I think the book should carry a warning that some of those treatments could well be dangerous. Having said that some listed seem harmless and some may well be supportive to someone with cancer. It is a huge challenge negotiating all the hundreds of claims that folk make around cancer.
For me many of these treatments need more evidence before I would embark on them - but at the same time I do not judge those who may well want to try what some consider to be wacky! Indeed I have in the past and may well do again. Let us not forget that many conventional treatments are not wholly safe with massive side-effects and too often mainstream health professionals are too ready to dismiss possible ways forward. It was probably less than 20 years ago that the idea of a microbiome was dismissed yet now we know the huge and key role it plays. As always check out any treatment with your medical team.
Here’s Dr Cowan in a 45 minute podcast that looks at many of the issues he raises in his book: https://youtu.be/Vecoxzvi1ok?feature=shared
Signed copy!! |
Anyhow many of us would like to see the booklet being available in waiting rooms and reception areas across the country, in places where newly diagnosed patients will have a chance to see them. I will be exploring options in Gloucestershire - would love some help! Do get in touch.
Download the booklet here: https://yestolife.org.uk/resource/finding_your_way/
Order copies here!
Here's another ‘call to action’ that concerns a new recognition system for oncology clinicians. In line with Yes to Life's Charter for Oncology (see previous post here), Yes to Life want to provide an opportunity for folks to applaud an oncologist for being, say, open-minded and thereby to encourage open-mindedness in oncology, and provide other people with cancer with help in finding an open-minded clinician.
If there is any aspect of the manner in which any of your oncology team deal with you that you think deserves credit, then this system will give you that opportunity. It’s not yet open to the public as there is no data in it to search, so please help us by taking a few moments to enter their details and share your good experiences, for the benefit of others.
To start, click here
Sadly I missed this meeting for the photo! |
So back in I think 2020 I joined the Cancer Patient Reference Group for Gloucestershire (see blog here). When I joined I was a little disappointed as it seemed to be weighted towards reviewing new leaflets from Glos cancer services - I wasn't so interested in that and was hoping we could get much more involved with developing and improving services. We have since redrafted the terms of reference and the group has been more active.
One of the projects close to my heart is exercise - I've written previously a number of times as the evidence is so strong about its impact on our health. I wasn't told any of that when I was diagnosed - even though there had been a new scheme, 'Next Steps', aimed at those who had finished treatment. I was fortunate to hear about it and joined 'late' (see blog here) - however still folks in Glos are being diagnosed and not getting to hear about the scheme. The Cancer Patient Reference Group has regularly had updates on the project and supported the team when they went for more permanent funding. Things are getting better.
The other part of this improvements to exercise was our call in the group for Prehab - the evidence for it is so strong - see Macmillian's image - this call
was welcomed as staff were already trying to establish a project. It has now been running a while - I've been pretty useless at blogging on this! Anyhow I attended several of the sessions and sat in on a long office session to help improve the existing talk to groups of newly diagnosed patients - a talk which now includes an exercise session.
In my view the talk is too long and still too strongly wedded to a traditional conventional approach. For example when I was diagnosed I was told that sugar was fine to eat and a 'myth' that it impacted on cancer - now the talk at least raises a question mark over sugar. It seems extraordinary that the NHS is not moving with the growing evidence - even the NHS App actually promotes ultra-processed foods (see my blog here)!! For me the evidence is clear enough - not peer reviewed as who can test that - but we know from research that a high intake in sugar can suppress white blood cells by up to 50% for up to 5 hours after consumption! While I do now eat refined sugar I do try to avoid it and use alternatives where possible - certainly my consumption of it is a fraction of what it used to be before diagnosis - and then I thought my diet wasn't too bad!!
Anyhow the Glos Prehab talk covers diet, mental health, exercise and more - my hope is we can perhaps have the info online in videos or other formats as 2 hours is too much for many to take in when newly diagnosed. See Glos Prehab Service referral details at: https://www.gloshospitals.nhs.uk/your-visit/patient-information-leaflets/referral-to-the-prehabilitation-service/
Another project that several members of the Cancer Patient Reference Group got involved with is trying to improve info about those with cancer returning to work after treatment. You can see more about that plus how to join the group - yes we need new members! See more: https://getinvolved.glos.nhs.uk/cancer
There is also a national a regional group - for the South West group see details at: https://www.swagcanceralliance.nhs.uk/cag-cancer-alliance-clinical-advisory-groups/
When I first started this blog it was for me to get my head around diagnosis, options, treatments and thoughts rather than something carefully crafted to inform others. It remains very much that with notes and links that I've found useful - Of course it is great if readers also find it useful!
As I noted before, most of the top blogs are linked to organisations or products - I think only three of the other blogs in the top 30 are personal blogs. It also looks like very few take a focus of integrative health ie getting the best from conventional, lifestyle and complimentary approaches.
Back in 2021 I had a Dexa scan to look at bones - it showed I had Osteopenia and this was likely caused by the cancer treatment - see my blo...