I know I go on about exercise in this blog but it really does seem to be one of the areas that can support our health most and get some of the best outcomes. This podcast from the charity Yes to Life is a great overview of some of the latest research plus a look at best practice.
"Prof Rob Newton is a world leader in pioneering Exercise Oncology, destroying previous misconceptions about the need for rest in the face of physically challenging treatments like radiotherapy or chemotherapy, or when faced with common symptoms such as fatigue, low mood or the inability to sleep, with rigorous trial data demonstrating significant improvements in quality of life and substantial cost savings. More recently, the science is demonstrating that exercise really is great medicine for cancer, worthy of equal consideration alongside the best treatments that modern medicine has offer as a means of extending lives".